Spicy Garlic Lupini Beans – a delicious recipe with Lupini, cold water, Salt, hot peppers, garlic. Easy to follow and perfect for any occasion.
Serves 4
General
Servings:persons
1
Drain the beans of their liquid and place the lupini beans in a colander and run them under running cold water.
2
Rinse the beans well under the water.
3
Transfer the beans to a large tupperware box and fill with water.
4
Add enough water to cover the beans comfortably.
5
Add the sea salt, chopped hot peppers and a good amount of chopped garlic.
6
Keep in the fridge for up to 4 weeks.
7
Now to serve, you don't eat the outer shell.
8
You first bite into an individual beans, enough to make a dent and the end of the bean you are holding you squeeze the bean out and eat and throw the outer shell away.
9
The longer you leave the beans in the water the tastier they become.
77
kcal
Calories
16
g
Carbs
4
g
Protein
CarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 5 ingredients. The key ingredients include: 1 Ready to eat Lupini Beans, 1 cold water, 1 Salt, 1 chopped hot peppers, and more.
Yes, Spicy Garlic Lupini Beans falls under the General category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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