Spicy Garbanzo Bean and Turkey Sausage Soup Recipe

Name: Spicy Garbanzo Bean and Turkey Sausage Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 teaspoon olive oil; 3/4 pound turkey sausage, casings removed, crumbled; 8 large garlic cloves, chopped; 1 cup canned diced peeled tomatoes with juices; 2 tablespoons thinly sliced seeded jalapeno chili; 1 teaspoon ground cumin; 1 teaspoon chopped fresh rosemary or 1/2 teaspoon dried; 3 15- to 16-ounce cans garbanzo beans (chick-peas), undrained; 2 cups canned chicken broth or beef broth; 2 tablespoons fresh lemon juice; Chopped fresh cilantro; 1 avocado, peeled, sliced

Servings: persons

1 teaspoon olive oil
3/4 pound turkey sausage, casings removed, crumbled
8 large garlic cloves, chopped
1 cup canned diced peeled tomatoes with juices
2 tablespoons thinly sliced seeded jalapeno chili
1 teaspoon ground cumin
1 teaspoon chopped fresh rosemary or 1/2 teaspoon dried
3 15- to 16-ounce cans garbanzo beans (chick-peas), undrained
2 cups canned chicken broth or beef broth
2 tablespoons fresh lemon juice
Chopped fresh cilantro
1 avocado, peeled, sliced

1
Heat olive oil in heavy large Dutch oven over medium-high heat.
2
Add turkey sausage and chopped garlic and saute until sausage is golden brown and cooked through, breaking up sausage with back of fork, about 5 minutes.
3
Reduce heat to medium.
4
Add tomatoes with their juices, sliced jalapeno chili, ground cumin and chopped fresh rosemary and simmer 10 minutes, stirring frequently.
5
Add garbanzo beans with their liquid and chicken broth and bring to boil.
6
Reduce heat and simmer soup 15 minutes.
7
Stir in fresh lemon juice.
8
Season soup to taste with salt and pepper.
9
(Can be prepared 1 day ahead.
10
Cover and refrigerate.
11
Rewarm over medium heat before continuing.)
12
Ladle soup into bowls.
13
Sprinkle soup with chopped fresh cilantro and top with sliced avocado.
14
Serve immediately.

782

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 teaspoon olive oil, 3/4 pound turkey sausage, casings removed, crumbled, 8 large garlic cloves, chopped, 1 cup canned diced peeled tomatoes with juices, and more.

Yes, Spicy Garbanzo Bean and Turkey Sausage Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Spicy Garbanzo Bean and Turkey Sausage Soup

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions