Spicy Egg Muffin Sandwiches

1. 1

   Coat a nonstick frying pan with cooking spray.

2. 2

   You'll get a better shape and size fried egg if you use a very small pan, where the bottom is about the size of the English muffin, or use egg rings (coated with cooking spray).

3. 3

   When the pan is hot, crack the egg into the pan, breaking the yolk as you do (it will be too messy with an unbroken yolk--believe me!).

4. 4

   Fry egg for a minute or two or until white is mostly opaque and set.Flip to set on other side for half a minute or so or until egg is cooked to your liking.

5. 5

   Meanwhile, spread chili-garlic sauce on bottom half of toasted muffin.

6. 6

   Place slice of cheese on top of sauce.

7. 7

   When egg is done, lift out and place on top of cheese.

8. 8

   Season to taste with salt and pepper, and cover with other half of muffin.

9. 9

   Give it a few seconds or so to melt the cheese a little, then enjoy!

* Per serving · 4 servings · Values may vary.