Spicy Edamame Dip Recipe

Name: Spicy Edamame Dip
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 garlic cloves, unpeeled; 1 cup shelled edamame (fresh green soy beans); 1/2 teaspoon salt; 1/4 teaspoon ground coriander; 1/4 teaspoon cayenne powder; 1/8 teaspoon ground cumin; 3 tablespoons olive oil; 1/8 cup fresh lime juice; 1/8 cup chopped fresh cilantro; fresh cut vegetables, for dipping; pita bread, cut in wedges, for dipping

Servings: persons

2 garlic cloves, unpeeled
1 cup shelled edamame (fresh green soy beans)
1/2 teaspoon salt
1/4 teaspoon ground coriander
1/4 teaspoon cayenne powder
1/8 teaspoon ground cumin
3 tablespoons olive oil
1/8 cup fresh lime juice
1/8 cup chopped fresh cilantro
fresh cut vegetables, for dipping
pita bread, cut in wedges, for dipping

1
In a dry skillet over medium heat and turning frequently, roast the garlic until softened, about 15 minutes- they will be dark in some spots; let them cool and remove the skins.
2
In salted water to cover, simmer the edamame until they are tender, about 5 minutes; drain, reserving 1/3 cup of the cooking water, and set aside to cool.
3
In a food processor or blender, coarsely chop the peeled garlic.
4
Add the drained edamame, salt, coriander, cayenne, and cumin, and process until smooth, adding as much of the reserved cooking water as necessary to make a puree.
5
Add the oil, lime juice, and cilantro, and pulse to combine.
6
Place the dip in a serving dish, and serve with vegetable and pita wedge dippers.

179

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 garlic cloves, unpeeled, 1 cup shelled edamame (fresh green soy beans), 1/2 teaspoon salt, 1/4 teaspoon ground coriander, and more.

Yes, Spicy Edamame Dip falls under the Snacks & Appetizers category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Spicy Edamame Dip

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