Spicy Curried Lentil Stew With Cashew Nuts Recipe

Name: Spicy Curried Lentil Stew With Cashew Nuts
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup olive oil; 2 onions, peeled and chopped; 3 garlic cloves, peeled and minced; 1 jalapeno, seeds and ribs removed and finely chopped; 1 tablespoon curry powder; 1 teaspoon ground cumin; 1 teaspoon ground coriander; 1/2 teaspoon turmeric; 2 medium tomatoes, rinsed and cored and seeded and chopped; 1 1/2 cups brown lentils; 2 (14 1/2 ounce) cans vegetable stock; 2 cinnamon sticks; 2 cardamom pods; 1 cup cashew nuts; 3 medium zucchini, rinsed and trimmed and diced in half-inch pieces; 1/4 cup chopped fresh cilantro; salt; fresh ground pepper

Servings: persons

1/4 cup olive oil
2 onions, peeled and chopped
3 garlic cloves, peeled and minced
1 jalapeno, seeds and ribs removed and finely chopped
1 tablespoon curry powder
1 teaspoon ground cumin
1 teaspoon ground coriander
1/2 teaspoon turmeric
2 medium tomatoes, rinsed and cored and seeded and chopped
1 1/2 cups brown lentils
2 (14 1/2 ounce) cans vegetable stock
2 cinnamon sticks
2 cardamom pods
1 cup cashew nuts
3 medium zucchini, rinsed and trimmed and diced in half-inch pieces
1/4 cup chopped fresh cilantro
salt
fresh ground pepper

1
Heat oil in medium skillet over medium-high heat. Add onions, garlic and jalapeno and cook, stirring frequently, for three minutes or until onion is translucent. Stir in curry powder, cumin, coriander and turmeric. Cook, stirring constantly, for one minute. Scrape mixture into the slow cooker.
2
Add tomatoes, lentils, stock, cinnamon sticks and cardamom pods to the slow cooker. Cook on low for three to five hours or on high for 1 1/2 to two hours or until lentils are almost soft.
3
While lentils are cooking, preheat the oven to 350 degrees. Toast cashew nuts in a single layer on a baking sheet for 5 to 7 minutes or until lightly browned. Set aside.
4
If cooking on low, raise the heat to high. Remove and discard cinnamon sticks and cardamom pods, and add zucchini and cilantro to the slow cooker. Cook for 30 to 45 minutes or until zucchini is tender. Season with salt and pepper, and serve immediately over rice.

502

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: 1/4 cup olive oil, 2 onions, peeled and chopped, 3 garlic cloves, peeled and minced, 1 jalapeno, seeds and ribs removed and finely chopped, and more.

Yes, Spicy Curried Lentil Stew With Cashew Nuts falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spicy Curried Lentil Stew With Cashew Nuts

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