How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Spicy Crunchy Veggies?

You need 12 ingredients. The key ingredients include: 2 cups fresh broccoli florets, 1/3 cup finely chopped red onion, 1/4 cup fresh cauliflowerets, 1/4 cup julienned carrot, and more.

Is Spicy Crunchy Veggies suitable as general?

Yes, Spicy Crunchy Veggies falls under the General category and is a great choice for this type of meal.

How do I store leftover Spicy Crunchy Veggies?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spicy Crunchy Veggies Recipe

Name: Spicy Crunchy Veggies
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups fresh broccoli florets; 1/3 cup finely chopped red onion; 1/4 cup fresh cauliflowerets; 1/4 cup julienned carrot; 2 tablespoons chopped sweet red pepper; 1 small jalapeno pepper, seeded and chopped; 2 ounces reduced-fat Monterey Jack cheese, cut into small cubes; 2 tablespoons fat-free plain yogurt; 2 tablespoons reduced-fat mayonnaise; 1/2 teaspoon salt-free spicy seasoning blend; 1/8 teaspoon salt; 1 tablespoon slivered almonds, toasted

Try this homemade Spicy Crunchy Veggies recipe the whole family will love. Made with fresh broccoli florets, red onion, fresh cauliflowerets and carrot.…

This Spicy Crunchy Veggies relies on simple, everyday ingredients such as fresh broccoli florets, finely chopped red onion, fresh cauliflowerets and julienned carrot. It comes together quickly and makes 4 servings, at about 200 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 General

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

Spicy Crunchy Veggies

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions