How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Spicy Crunchy Veggies?

You need 12 ingredients. The key ingredients include: 2 cups fresh broccoli florets, 1/3 cup finely chopped red onion, 1/4 cup fresh cauliflowerets, 1/4 cup julienned carrot, and more.

Is Spicy Crunchy Veggies suitable as general?

Yes, Spicy Crunchy Veggies falls under the General category and is a great choice for this type of meal.

How do I store leftover Spicy Crunchy Veggies?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spicy Crunchy Veggies Recipe

Name: Spicy Crunchy Veggies
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups fresh broccoli florets; 1/3 cup finely chopped red onion; 1/4 cup fresh cauliflowerets; 1/4 cup julienned carrot; 2 tablespoons chopped sweet red pepper; 1 small jalapeno pepper, seeded and chopped; 2 ounces reduced-fat Monterey Jack cheese, cut into small cubes; 2 tablespoons fat-free plain yogurt; 2 tablespoons reduced-fat mayonnaise; 1/2 teaspoon salt-free spicy seasoning blend; 1/8 teaspoon salt; 1 tablespoon slivered almonds, toasted

Spicy Crunchy Veggies

Eats Now Editorial Team · 200 kcal · General

Spicy Crunchy Veggies – a delicious recipe with fresh broccoli florets, red onion, fresh cauliflowerets, carrot, sweet red pepper, jalapeno pepper. Easy to follow and perfect for any occasion.

Serves 4 General

Spicy Crunchy Veggies

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