Fresh, crisp and full of flavor — this Spicy-Corn-Salad With Salt Free Sauces Recipes is a must-try. Made with corn, red onion, olive oil and tomatoes. …
This Spicy-Corn-Salad With Salt Free Sauces Recipes relies on simple, everyday ingredients such as ear ears of corn, shucked, small-diced red onion, good olive oil and quart cherry tomatoes. It comes together quickly and makes 4 servings, at about 221 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.
Updated Jun 30, 2026