How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Spicy Chickpea Salad?

You need 14 ingredients. The key ingredients include: 1 (15 ounce) can chickpeas, 1 garlic clove, minced, 1 teaspoon fresh jalapeno, minced (I often use more!), 1 tablespoon chopped cilantro (fresh is a must), and more.

Is Spicy Chickpea Salad suitable as salads?

Yes, Spicy Chickpea Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Spicy Chickpea Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Spicy Chickpea Salad Recipe

Name: Spicy Chickpea Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (15 ounce) can chickpeas; 1 garlic clove, minced; 1 teaspoon fresh jalapeno, minced (I often use more!); 1 tablespoon chopped cilantro (fresh is a must); 1/3 cup shredded carrot; 1 (4 1/2 ounce) can of chopped black olives (depending upon taste, you may want to use 1/2 can); 1/8 cup diced red onion; 1 green onions or 1 scallion, sliced thinly; 10 cherry tomatoes, halved; 10 asparagus spears (tips only); 1/4 teaspoon ground cumin; salt and pepper; 1 dash ground red pepper; 1/4 - 1/2 cup of newman's own family recipe Italian dressing or 1/4-1/2 cup your own italian vinaigrette, I interchange depending upon my time

Fresh, crisp and full of flavor — this Spicy Chickpea Salad is a must-try. Made with chickpeas, garlic, fresh jalapeno and cilantro. Easy step-by-step i…

This Spicy Chickpea Salad relies on simple, everyday ingredients such as (15 ounce) can chickpeas, garlic clove, minced, shredded carrot and diced red onion. It comes together quickly and makes 4 servings, at about 204 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Spicy Chickpea Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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