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1
Put olive oil in a big skillet or pan on top of stove and let it heat up on medium heat
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2
Add the wheat rice to the pan and stir.
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3
(Note keep stirring the Ingredients as you add each ingredient)
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4
Add chopped onions
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5
Add chopped bell peppers
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6
Add chopped garlic cloves and the bag of spinach
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7
Add red and green chili peppers.
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8
I did not chop these up I only cut it in half peices and put them in pan.
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9
That way we can see then to remove it after it is done.
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10
You can adjust the amount you want.
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11
We like it spicy hot but not to set mouth on fire lol.
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12
Add cut up chicken breast.
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13
I cut these up in small peices but you can adjust how big you want your chicken chunks to be.
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14
Now turn the heat up to medium high heat and keep stirring.
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15
Add the rest of the seasonings.
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16
And stir until chicken is done.
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17
Add the chicken noodle soup package and stir
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18
Add the can of chopped tomatoes (note: you can use fresh tomatoes)
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19
Add the mixed vegetables and stir
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20
Now reduce heat to medium low heat and cover till rice is tender.
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21
(Note: the vegetables makes its own juices so there is no need to add water)
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22
After the rice is tender I uncover and continue cooking while continuously stirring to cook some of the juices out.
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23
This can be served as a main dish or can be put into flat bread and rolled up for a sandwich wrap.
