How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Spicy Chicken Finger Salad?

You need 11 ingredients. The key ingredients include: 1/3 cup crushed whole wheat cereal flakes (such as Total), 2 teaspoons chili powder, 1/2 teaspoon garlic powder, 1 pound chicken breast tenderloins, and more.

Is Spicy Chicken Finger Salad suitable as salads?

Yes, Spicy Chicken Finger Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Spicy Chicken Finger Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Spicy Chicken Finger Salad Recipe

Name: Spicy Chicken Finger Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/3 cup crushed whole wheat cereal flakes (such as Total); 2 teaspoons chili powder; 1/2 teaspoon garlic powder; 1 pound chicken breast tenderloins; Cooking spray; 6 cups torn romaine lettuce; 1 cup sliced celery; 1 cup grape tomatoes; 1/2 cup sliced red onion; 1/2 cup reduced-fat olive oil vinaigrette; 1/4 cup crumbled blue cheese

Fresh, crisp and full of flavor — this Spicy Chicken Finger Salad is a must-try. Made with whole wheat cereal, chili powder, garlic and chicken. Easy st…

This Spicy Chicken Finger Salad relies on simple, everyday ingredients such as chili powder, garlic powder, chicken breast tenderloins and cooking spray. It comes together quickly and makes 4 servings, at about 522 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

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Spicy Chicken Finger Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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