Spicy Chicken Finger Salad Recipe

Name: Spicy Chicken Finger Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/3 cup crushed whole wheat cereal flakes (such as Total); 2 teaspoons chili powder; 1/2 teaspoon garlic powder; 1 pound chicken breast tenderloins; Cooking spray; 6 cups torn romaine lettuce; 1 cup sliced celery; 1 cup grape tomatoes; 1/2 cup sliced red onion; 1/2 cup reduced-fat olive oil vinaigrette; 1/4 cup crumbled blue cheese

Servings: persons

1/3 cup crushed whole wheat cereal flakes (such as Total)
2 teaspoons chili powder
1/2 teaspoon garlic powder
1 pound chicken breast tenderloins
Cooking spray
6 cups torn romaine lettuce
1 cup sliced celery
1 cup grape tomatoes
1/2 cup sliced red onion
1/2 cup reduced-fat olive oil vinaigrette
1/4 cup crumbled blue cheese

1
Preheat oven to 375u00b0.
2
Combine first 3 ingredients in a heavy-duty zip-top plastic bag; add chicken. Seal bag, and shake until chicken is well coated. Place chicken on a baking sheet coated with cooking spray. Bake at 375u00b0 for 15 minutes or until chicken is done.
3
Combine lettuce, celery, tomatoes, and onion. Pour vinaigrette over lettuce mixture, and toss well.
4
Place lettuce mixture evenly on 4 individual serving plates. Arrange chicken evenly over salads; sprinkle each serving with 1 tablespoon cheese.
5
carbo rating: 13

522

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1/3 cup crushed whole wheat cereal flakes (such as Total), 2 teaspoons chili powder, 1/2 teaspoon garlic powder, 1 pound chicken breast tenderloins, and more.

Yes, Spicy Chicken Finger Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Spicy Chicken Finger Salad

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