Spicy Cauliflower Soup Recipe

Name: Spicy Cauliflower Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup olive oil; 1/2 red onion minced; 1/2 cup carrot peeled and chopped; 1 teaspoon cumin; 1 teaspoon coriander; 1 teaspoon chili powder; 1/2 teaspoon turmeric; 1/4 teaspoon chile flakes dried; 1 chipotle in adobo optional; salt /pepper; 1/2 cup chopped cilantro; 1 head cauliflower trimmed of greens and chopped, about 6 cups; 4 cups chicken broth; 2 cups water; creme fraiche or sour cream for topping, or roasted red pepper strip and feta

Servings: persons

1/4 cup olive oil
1/2 red onion minced
1/2 cup carrot peeled and chopped
1 teaspoon cumin
1 teaspoon coriander
1 teaspoon chili powder
1/2 teaspoon turmeric
1/4 teaspoon chile flakes dried
1 chipotle in adobo optional
salt /pepper
1/2 cup chopped cilantro
1 head cauliflower trimmed of greens and chopped, about 6 cups
4 cups chicken broth
2 cups water
creme fraiche or sour cream for topping, or roasted red pepper strip and feta

1
Heat oil over medium in soup pot and add onion, carrot, cumin, coriander, chili powder, turmeric, chile flakes and salt/pepper. When softened, add cilantro, chipotle in adobo, cauliflower, broth and water. Bring to a boil, stir and reduce heat to simmer for 30 minutes, until cauliflower is soft. Place in blender (maybe cool a bit) to puree and return to pot to simmer until ready to serve. Add creme fraiche, sour cream or whatever you wish to top it off.
2
Here is my creme fraiche recipe: 1 cup heavy whipping cream and 2 tbsp buttermilk (whole fat) - stirred and placed into a glass jar then covered, allowing to sit at room temp (70 degrees) for 8-24 hours. This should be thick in the end and stirred. If room temp is cooler than 70, it could take up to 36 hours for bacteria to do its thing. Refrigerate-should last up to 10 days or so.

609

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1/4 cup olive oil, 1/2 red onion minced, 1/2 cup carrot peeled and chopped, 1 teaspoon cumin, and more.

Yes, Spicy Cauliflower Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spicy Cauliflower Soup

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