Spicy Carrot Soup Recipe

Name: Spicy Carrot Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 2 garlic cloves, chopped; 1 large onion, chopped; 1 -2 teaspoon curry powder; 12-1 teaspoon red pepper flakes, to taste; 8 medium carrots, pared and chopped; 4 celery ribs, chopped; 4 cups vegetable broth, can use chicken broth; ½ cup white wine; ¼ teaspoon white pepper; salt, to taste; 8 ounces plain fat-free yogurt, can use ff sour cream; ⅓ cup chopped fresh cilantro, for garnish

Servings: persons

1 tablespoon olive oil
2 garlic cloves, chopped
1 large onion, chopped
1 -2 teaspoon curry powder
12-1 teaspoon red pepper flakes, to taste
8 medium carrots, pared and chopped
4 celery ribs, chopped
4 cups vegetable broth, can use chicken broth
½ cup white wine
¼ teaspoon white pepper
salt, to taste
8 ounces plain fat-free yogurt, can use ff sour cream
⅓ cup chopped fresh cilantro, for garnish

1
Heat up the olive oil in a soup pot and cook the garlic and chopped onion for 4-5 minutes.
2
Stir in the curry powder and red pepper flakes.
3
Add the carrots, celery, broth, wine, and white pepper.
4
Cook/simmer for about 20 minutes or until all veggies are very tender.
5
Use an immersion blender and puree until smooth or almost completely smooth.
6
Add salt to taste.
7
Ladle into bowls and dallop with ff yogurt (or sour cream) and swirl into the hot soup.
8
Garnish with chopped fresh cilantro.

802

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 tablespoon olive oil, 2 garlic cloves, chopped, 1 large onion, chopped, 1 -2 teaspoon curry powder, and more.

Yes, Spicy Carrot Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spicy Carrot Soup

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