Spicy Calamari Stew with Garlic Toasts Recipe

Name: Spicy Calamari Stew with Garlic Toasts
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tablespoons olive oil; 4 garlic cloves, peeled and halved; 2 cups dry white wine; 2 (15-ounce) cans tomato sauce; 2 teaspoons chopped fresh thyme leaves; 2 teaspoons red pepper flakes; 1 teaspoon salt; 1 teaspoon freshly ground black pepper; 2 pounds calamari (squid), bodies thinly sliced, tentacles whole; 4 to 6 slices of rustic Italian bread; Olive oil, for drizzling; 2 to 3 whole garlic cloves, peeled

Servings: persons

3 tablespoons olive oil
4 garlic cloves, peeled and halved
2 cups dry white wine
2 (15-ounce) cans tomato sauce
2 teaspoons chopped fresh thyme leaves
2 teaspoons red pepper flakes
1 teaspoon salt
1 teaspoon freshly ground black pepper
2 pounds calamari (squid), bodies thinly sliced, tentacles whole
4 to 6 slices of rustic Italian bread
Olive oil, for drizzling
2 to 3 whole garlic cloves, peeled

1
Preheat the oven to 350F.
2
Warm the olive oil over low heat in a medium pot.
3
Add the garlic and cook, stirring frequently, until fragrant, about 2 minutes.
4
Increase the heat to medium.
5
Slowly add the white wine and cook for 1 minute, then add the tomato sauce, thyme, red pepper flakes, salt, and pepper.
6
Bring the mixture to a simmer and cook for 8 minutes.
7
Stir in the calamari and continue to cook just until the mixture comes back to a simmer and the squid is opaque, about 2 more minutes.
8
While the stew simmers, drizzle the bread slices with olive oil.
9
Toast until the bread is crisp and turning golden brown, 8 to 10 minutes.
10
Remove from the oven and rub the top of the toasts with the whole garlic cloves.
11
Serve immediately with the calamari stew.

336

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 3 tablespoons olive oil, 4 garlic cloves, peeled and halved, 2 cups dry white wine, 2 (15-ounce) cans tomato sauce, and more.

Yes, Spicy Calamari Stew with Garlic Toasts falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Spicy Calamari Stew with Garlic Toasts

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions