Spicy Bulgur Salad Recipe

Name: Spicy Bulgur Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3/4 cup bulgur; 3/4 cup boiling water; 2 tablespoons olive oil; Juice of 1 lime; 1 small red onion, chopped; 2 plum tomatoes, seeded and chopped; 1 green bell pepper, seeded and chopped; 1 cup fresh corn kernels or thawed frozen corn, boiled, cooled in cold water; 1 jalapeno, seeded and finely chopped; 1/4 cup chopped fresh cilantro or parsley; Salt and pepper

Servings: persons

3/4 cup bulgur
3/4 cup boiling water
2 tablespoons olive oil
Juice of 1 lime
1 small red onion, chopped
2 plum tomatoes, seeded and chopped
1 green bell pepper, seeded and chopped
1 cup fresh corn kernels or thawed frozen corn, boiled, cooled in cold water
1 jalapeno, seeded and finely chopped
1/4 cup chopped fresh cilantro or parsley
Salt and pepper

1
In a medium bowl, pour the boiling water over the bulgur.
2
Cover the bowl with plastic wrap and let sit for 15 minutes or until all the liquid has been absorbed.
3
In a large bowl combine the remaining ingredients and toss together.
4
Season with salt and pepper.
5
Using a fork, fluff the bulgur wheat and stir into the vegetable mixture.
6
Taste and season again.
7
Serve at room temperature

542

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 3/4 cup bulgur, 3/4 cup boiling water, 2 tablespoons olive oil, Juice of 1 lime, and more.

Yes, Spicy Bulgur Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Spicy Bulgur Salad

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