Spicy Bulgur Burgers With Cucumber and Feta Salad Recipe

Name: Spicy Bulgur Burgers With Cucumber and Feta Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 ½ cups chicken stock or 2 ½ cups water; 2 cups medium-grind bulgur; 1 teaspoon salt; 1 lb extra lean ground beef; 3 green onions, chopped fine; 2 teaspoons ground cumin; 12 garlic clove, minced; 1 medium cucumber, peeled, seeded and chopped into 1/4-inch pieces; 3 tablespoons chopped oregano; 2 tablespoons toasted pine nuts; 2 ounces feta cheese, crumbled, about 1/3 cup; 2 tablespoons lemon juice; 1 tablespoon olive oil; salt & freshly ground black pepper; 4 wheat hamburger buns

Servings: persons

2 ½ cups chicken stock or 2 ½ cups water
2 cups medium-grind bulgur
1 teaspoon salt
1 lb extra lean ground beef
3 green onions, chopped fine
2 teaspoons ground cumin
12 garlic clove, minced
1 medium cucumber, peeled, seeded and chopped into 1/4-inch pieces
3 tablespoons chopped oregano
2 tablespoons toasted pine nuts
2 ounces feta cheese, crumbled, about 1/3 cup
2 tablespoons lemon juice
1 tablespoon olive oil
salt & freshly ground black pepper
4 wheat hamburger buns

1
In a medium saucepan over medium-high heat, bring the chicken stock to a simmer.
2
Add the bulgur and 1 teaspoon of salt.
3
Cover and turn off heat.
4
Let stand 10 minutes.
5
Fluff bulger with a fork.
6
Transfer to a large, shallow bowl and allow to cool.
7
In another medium bowl, place 1 cup of the cooled bulgur.
8
Add gound beef, half the green onions, cumin, cayenne and garlic.
9
Mix with your hands so inredients are well incorporated.
10
Form into 4 patties.
11
Grill, broil or cook patties in a nonstick fry pan, about 5 minutes per side until done.
12
Meanwhile, prepare the bulgur salad by adding the remaining onions, cucumber, oregano, pine nuts, feta, lemon juice and olive oil to remaining bulgur.
13
Season to taste with salt and pepper.
14
Serve burgers on whole-wheat buns with your favorite fixings, along with 1.2 cup of the bulgur salad.
15
(You will have lefrover salad.
16
).

1361

kcal

Calories

Fat

119

Carbs

108

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 2 ½ cups chicken stock or 2 ½ cups water, 2 cups medium-grind bulgur, 1 teaspoon salt, 1 lb extra lean ground beef, and more.

Yes, Spicy Bulgur Burgers With Cucumber and Feta Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Spicy Bulgur Burgers With Cucumber and Feta Salad

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