Spicy Black Beans And Rice With Mangoes (Crock Pot) Recipe

Name: Spicy Black Beans And Rice With Mangoes (Crock Pot)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1 small onion, finely chopped; 1/2 red bell pepper, seeded and chopped; 2 garlic cloves, minced; 1 jalapeno, seeded and minced (any hot chile pepper okay); 1 teaspoon fresh ginger, peeled and minced; 1/2 teaspoon ground cumin; 1/2 teaspoon ground allspice; 1/2 teaspoon dried oregano; 2 (15 1/2 ounce) cans black beans, drained and rinsed; 1 cup water; 1/2 teaspoon light brown sugar; 1/2 teaspoon salt; 1/4 teaspoon black pepper, freshly ground; 3 cups cooked long-grain brown rice (white rice okay); 2 mangoes, ripe, medium sized, peeled and flesh diced

Servings: persons

1 tablespoon olive oil
1 small onion, finely chopped
1/2 red bell pepper, seeded and chopped
2 garlic cloves, minced
1 jalapeno, seeded and minced (any hot chile pepper okay)
1 teaspoon fresh ginger, peeled and minced
1/2 teaspoon ground cumin
1/2 teaspoon ground allspice
1/2 teaspoon dried oregano
2 (15 1/2 ounce) cans black beans, drained and rinsed
1 cup water
1/2 teaspoon light brown sugar
1/2 teaspoon salt
1/4 teaspoon black pepper, freshly ground
3 cups cooked long-grain brown rice (white rice okay)
2 mangoes, ripe, medium sized, peeled and flesh diced

1
Heat oil in large skillet over medium heat.
2
Add onion, bell pepper, garlic and jalapeno, cover, and cook 5 minutes until softened.
3
Add in seasonings, mix well and cook for 1 minute.
4
Transfer mixture into a 3 1/2 to 4 quart slow cooker.
5
Add bean, water, brown sugar, salt and pepper.
6
Stir well.
7
Cover and cook on low for 6 to 8 hours.
8
Add the cooked rice and the mangoes.
9
Allow to cook another 10 minutes.
10
Serve and enjoy.

720

kcal

Calories

Fat

149

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 tablespoon olive oil, 1 small onion, finely chopped, 1/2 red bell pepper, seeded and chopped, 2 garlic cloves, minced, and more.

Yes, Spicy Black Beans And Rice With Mangoes (Crock Pot) falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spicy Black Beans And Rice With Mangoes (Crock Pot)

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