Spicy Black Beans And Rice With Mangoes (Crock Pot)

Name: Spicy Black Beans And Rice With Mangoes (Crock Pot)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1 small onion, finely chopped; 1/2 red bell pepper, seeded and chopped; 2 garlic cloves, minced; 1 jalapeno, seeded and minced (any hot chile pepper okay); 1 teaspoon fresh ginger, peeled and minced; 1/2 teaspoon ground cumin; 1/2 teaspoon ground allspice; 1/2 teaspoon dried oregano; 2 (15 1/2 ounce) cans black beans, drained and rinsed; 1 cup water; 1/2 teaspoon light brown sugar; 1/2 teaspoon salt; 1/4 teaspoon black pepper, freshly ground; 3 cups cooked long-grain brown rice (white rice okay); 2 mangoes, ripe, medium sized, peeled and flesh diced

Servings: persons

1 tablespoon olive oil
1 small onion, finely chopped
1/2 red bell pepper, seeded and chopped
2 garlic cloves, minced
1 jalapeno, seeded and minced (any hot chile pepper okay)
1 teaspoon fresh ginger, peeled and minced
1/2 teaspoon ground cumin
1/2 teaspoon ground allspice
1/2 teaspoon dried oregano
2 (15 1/2 ounce) cans black beans, drained and rinsed
1 cup water
1/2 teaspoon light brown sugar
1/2 teaspoon salt
1/4 teaspoon black pepper, freshly ground
3 cups cooked long-grain brown rice (white rice okay)
2 mangoes, ripe, medium sized, peeled and flesh diced

1
Heat oil in large skillet over medium heat.
2
Add onion, bell pepper, garlic and jalapeno, cover, and cook 5 minutes until softened.
3
Add in seasonings, mix well and cook for 1 minute.
4
Transfer mixture into a 3 1/2 to 4 quart slow cooker.
5
Add bean, water, brown sugar, salt and pepper.
6
Stir well.
7
Cover and cook on low for 6 to 8 hours.
8
Add the cooked rice and the mangoes.
9
Allow to cook another 10 minutes.
10
Serve and enjoy.

720

kcal

Calories

Fat

149

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 tablespoon olive oil, 1 small onion, finely chopped, 1/2 red bell pepper, seeded and chopped, 2 garlic cloves, minced, and more.

Yes, Spicy Black Beans And Rice With Mangoes (Crock Pot) falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!