Spicy Black Beans And Rice ( 4 Ww Points)

1. 1

   In a medium saucepan cook 1/2 cup onion and garlic in water till tender but not brown.

2. 2

   Carefully stir in the drained beans, undrained tomatoes, and ground red pepper.

3. 3

   Bring to a boil; reduce heat and simmer, uncovered, for 15 minutes.

4. 4

   To serve, mound rice on individual plates; make a well in the centers.

5. 5

   Spoon black bean mixture into centers.

6. 6

   If desired, sprinkle with chopped onion.

* Per serving · 4 servings · Values may vary.

No additional tips available.