Spicy Black Bean Cakes With Mango Salsa Recipe

Name: Spicy Black Bean Cakes With Mango Salsa
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Spicy Black Bean Cakes:; 2 15 oz. cans black beans, rinsed; 1/4 cup fresh cilantro, minced; 2 tablespoons red onion, minced; 1 1/2 teaspoon fresh garlic, minced; 1 1/2 teaspoon ground cumin; 1 teaspoon ground allspice; 1/2 teaspoon cayenne pepper; 1 egg white, lightly beaten; 1/3 cup panko (Japanese bread; crumbs); nonstick olive oil cooking spray; 2 tablespoons olive oil; cilantro, lime wedges, & sour cream for garnish; Mango Salsa:; 2 cups diced mango; 1/2 cup red pepper, small dice; 1 tablespoon red onion, finely; diced; 1 jalapeno pepper, seeded and; finely minced; 2 tablespoons cilantro, finely; minced; 2 teaspoons ginger, finely minced; 1 tablespoon lime juice

Servings: persons

Spicy Black Bean Cakes:
2 15 oz. cans black beans, rinsed
1/4 cup fresh cilantro, minced
2 tablespoons red onion, minced
1 1/2 teaspoon fresh garlic, minced
1 1/2 teaspoon ground cumin
1 teaspoon ground allspice
1/2 teaspoon cayenne pepper
1 egg white, lightly beaten
1/3 cup panko (Japanese bread
crumbs)
nonstick olive oil cooking spray
2 tablespoons olive oil
cilantro, lime wedges, & sour cream for garnish
Mango Salsa:
2 cups diced mango
1/2 cup red pepper, small dice
1 tablespoon red onion, finely
diced
1 jalapeno pepper, seeded and
finely minced
2 tablespoons cilantro, finely
minced
2 teaspoons ginger, finely minced
1 tablespoon lime juice

1
Combine all ingredients for salsa and refrigerate.
2
Place beans in bowl and coarsely mash with large fork until they stick together. Do not use processor or blender or mixture will be too wet. Add next seven ingredients and mix well. Press mixture evenly into bottom of mixing bowl and cut into 8 portions as you would a pie. Shape into 8 patties approximately 1/2 inch high. Coat patties with panko. Spray both sides with olive oil.
3
Heat oil in non-stick pan over med-high heat and fry until golden brown. Fry 4 cakes at a time, do not over crowd skillet. This will take 6-8 minutes, turning once. Add more oil for next batch as needed. Keep warm in 200 degree oven. Serve with desired garnishes.

310

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 25 ingredients. The key ingredients include: Spicy Black Bean Cakes:, 2 15 oz. cans black beans, rinsed, 1/4 cup fresh cilantro, minced, 2 tablespoons red onion, minced, and more.

Yes, Spicy Black Bean Cakes With Mango Salsa falls under the Baking & Desserts category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Spicy Black Bean Cakes With Mango Salsa

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