Spicy Black Bean Burgers Recipe

Name: Spicy Black Bean Burgers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cans black beans rinsed and drained; 1/2 cup onions chopped; 1/2 cup parsley leaves finely chopped; 4 each garlic cloves minced; 1 each jalapeno pepper seeded and minced; ⅓ cup flour, all-purpose plus 6 t, divided; 1 1/2 teaspoons coriander ground; 1 1/2 teaspoons cumin; 1/2 teaspoon cayenne pepper; 1 each egg whites beaten; 1/4 cup bread crumbs

Servings: persons

2 cans black beans rinsed and drained
1/2 cup onions chopped
1/2 cup parsley leaves finely chopped
4 each garlic cloves minced
1 each jalapeno pepper seeded and minced
⅓ cup flour, all-purpose plus 6 t, divided
1 1/2 teaspoons coriander ground
1 1/2 teaspoons cumin
1/2 teaspoon cayenne pepper
1 each egg whites beaten
1/4 cup bread crumbs

1
Combine beans, onion, parsley, garlic, jalapeno peppers, 13 cup flour, coriander, cumin and cayenne; mix in egg white.
2
Coarsely mash into a thick chunky paste or process in food processor, using pulse.
3
Mix in bread crumbs, if necessary, for make firm mixture.
4
Refrigerate 1 to 2 hours for flavors to blend.
5
Form into 6 patties, lightly coating with flour.
6
Cook in sprayed skillet over medium heat 5 to 7 minutes on each side.

523

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 cans black beans rinsed and drained, 1/2 cup onions chopped, 1/2 cup parsley leaves finely chopped, 4 each garlic cloves minced, and more.

Yes, Spicy Black Bean Burgers falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spicy Black Bean Burgers

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