Spicy Black Bean Burgers Recipe

Name: Spicy Black Bean Burgers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 small onion, diced; 1 small carrot, grated; 2 garlic cloves, minced; jalapeno pepper (optional); 1 (15 ounce) can black beans, drained; 1/4 cup saltine crumbs; salt; pepper; cumin; dried chipotle powder

Servings: persons

1
Saute onion, carrot, and jalapenos in a little oil, until softened. Add garlic and saute until garlic is soft.
2
Add salt, pepper, cumin, and chipotle powder and cook another minute or two longer.
3
Combine vegetables and beans in a bowl, and mash with a fork.
4
Add cracker crumbs and mix thoroughly.
5
Form into 4 patties.
6
Coat the bottom of a large skillet with oil and heat over medium high heat.
7
Fry the patties until they are brown and a little crunchy.
8
I like these wrapped in tortillas, with a little lettuce and cheese on top.

115

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1/4 small onion, diced, 1 small carrot, grated, 2 garlic cloves, minced, jalapeno pepper (optional), and more.

Yes, Spicy Black Bean Burgers falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spicy Black Bean Burgers

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