Spicy Beef Mince and Bean Stew with Tomatoes Recipe

Name: Spicy Beef Mince and Bean Stew with Tomatoes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 250 grams Beef mince; 1 tin Tinned diced tomatoes; 2 small Tomatoes (peeled); 1 tbsp Olive oil; 1 clove Garlic (finely chopped); 1 stalk Celery; 1/2 Onion; 200 grams Kidney beans (or kintoki, soy beans,etc.); 2 tbsp Curry powder; 200 ml Water (or the cooking liquid of the beans); 1 Salt; 1 tbsp Soy sauce; 2 tsp Japanese Worcestershire sauce; 1 as required Italian parsley; 1 as required Tabasco sauce (optional)

Servings: persons

250 grams Beef mince
1 tin Tinned diced tomatoes
2 small Tomatoes (peeled)
1 tbsp Olive oil
1 clove Garlic (finely chopped)
1 stalk Celery
1/2 Onion
200 grams Kidney beans (or kintoki, soy beans,etc.)
2 tbsp Curry powder
200 ml Water (or the cooking liquid of the beans)
1 Salt
1 tbsp Soy sauce
2 tsp Japanese Worcestershire sauce
1 as required Italian parsley
1 as required Tabasco sauce (optional)

1
Season the beef mince with salt and pepper (not listed in the ingredients).
2
Peel the tomatoes and cut into small pieces.
3
Chop the onion and celery into similar dices.
4
Save the celery leaf as it will be used later.
5
Heat the olive oil and garlic in a pot over a low heat.
6
Cook slowly to infuse the flavour to the oil.
7
Add the onion and celery.
8
Continue to fry over a medium heat for about 10 minutes until tender.
9
Add the curry powder and fry without browning.
10
Add the beef mince and cook through.
11
Add the peeled tomatoes and stir quickly.
12
Add the tinned tomatoes, water or the cooking liquid of the beans, soy sauce and celery leaves.
13
Cover with a lid and cook for a further 15-20 minutes.
14
Remove the celery leaves.
15
Add the Japanese Worcestershire sauce and season with salt and pepper.
16
Serve cooked rice and pour over the stew.
17
Sprinkle with parsley!!
18
Splash several dashes of Tabasco sauce to your taste.

299

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 250 grams Beef mince, 1 tin Tinned diced tomatoes, 2 small Tomatoes (peeled), 1 tbsp Olive oil, and more.

Yes, Spicy Beef Mince and Bean Stew with Tomatoes falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spicy Beef Mince and Bean Stew with Tomatoes

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