Spicy Beans And Rice(Makes 6 Servings.)

Name: Spicy Beans And Rice(Makes 6 Servings.)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tsp. olive oil; 1 onion, chopped; 1 to 2 cloves garlic, minced; 1 small zucchini, chopped; 1 small carrot, chopped; 1 c. salsa; 1 c. cooked beans; 2 c. cooked brown rice; 1 Tbsp. chili powder; 1/4 c. grated reduce fat cheese

Eats Now Editorial Team · 647 kcal · Soups & Stews

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Spicy Beans And Rice(Makes 6 Servings.) – a delicious recipe with olive oil, onion, garlic, zucchini, carrot, salsa. Easy to follow and perfect for any occasion.

Serves 4 Soups & Stews

Servings: persons

2 tsp. olive oil
1 onion, chopped
1 to 2 cloves garlic, minced
1 small zucchini, chopped
1 small carrot, chopped
1 c. salsa
1 c. cooked beans
2 c. cooked brown rice
1 Tbsp. chili powder
1/4 c. grated reduce fat cheese

1
Heat a nonstick skillet.
2
Add oil.
3
Add onion, garlic, zucchini and carrot.
4
Cook over low heat until vegetables are soft.
5
Add salsa and cook 5 minutes.
6
Stir in beans, rice and seasonings.
7
Cook 5 minutes.
8
Stir in cheese and heat until cheese melts.
9
Contains 164 calories per serving.

647

kcal

Calories

Fat

121

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 tsp. olive oil, 1 onion, chopped, 1 to 2 cloves garlic, minced, 1 small zucchini, chopped, and more.

Yes, Spicy Beans And Rice(Makes 6 Servings.) falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
647 kcal
Category
Soups & Stews

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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