How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Spicy Bean Salad?

You need 13 ingredients. The key ingredients include: 1 (14 ounce) can black-eyed peas, 1 (14 ounce) can chickpeas, 1 (14 ounce) can kidney beans, 1/2 teaspoon garlic, crushed, and more.

Is Spicy Bean Salad suitable as salads?

Yes, Spicy Bean Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Spicy Bean Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Spicy Bean Salad Recipe

Name: Spicy Bean Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (14 ounce) can black-eyed peas; 1 (14 ounce) can chickpeas; 1 (14 ounce) can kidney beans; 1/2 teaspoon garlic, crushed; 1 tablespoon sesame seed oil; 1 onion, small dice; 1 teaspoon ground cumin; 1/2 teaspoon ground coriander; 1 teaspoon pepper, black coarse; 1/4 teaspoon ground red chili pepper; 1 teaspoon salt; 1 lemon; 2 tablespoons coriander leaves, chopped

Fresh, crisp and full of flavor — this Spicy Bean Salad is a must-try. Made with black-eyed peas, chickpeas, kidney beans and garlic. Easy step-by-step …

This Spicy Bean Salad relies on simple, everyday ingredients such as (14 ounce) can chickpeas, (14 ounce) can kidney beans, garlic, crushed and sesame seed oil. It comes together quickly and makes 4 servings, at about 138 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

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Spicy Bean Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions