Spicy Asparagus-Tempeh Stir-Fry Recipe

Name: Spicy Asparagus-Tempeh Stir-Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3/4 pound asparagus spears; 3/4 cup vegetable broth; 1/4 cup low-sodium soy sauce; 2 teaspoons cornstarch; 2 tablespoons sesame oil, divided; 1 (8-ounce) package multigrain tempeh (such as White Wave Five-Grain), thinly sliced; 4 garlic cloves, minced; 1/2 teaspoon crushed red pepper; 1 (6-ounce) package sliced shiitake mushrooms; 3 cups hot cooked instant brown rice

Servings: persons

3/4 pound asparagus spears
3/4 cup vegetable broth
1/4 cup low-sodium soy sauce
2 teaspoons cornstarch
2 tablespoons sesame oil, divided
1 (8-ounce) package multigrain tempeh (such as White Wave Five-Grain), thinly sliced
4 garlic cloves, minced
1/2 teaspoon crushed red pepper
1 (6-ounce) package sliced shiitake mushrooms
3 cups hot cooked instant brown rice

1
Snap off tough ends of asparagus. Cut spears diagonally into 2-inch pieces. Set aside.
2
Combine vegetable broth, soy sauce, and cornstarch in a small bowl; stir with a whisk until smooth. Set aside.
3
Heat 1 tablespoon sesame oil in a large nonstick skillet over medium-high heat. Add tempeh, and stir-fry 4 to 5 minutes or until golden. Remove tempeh from pan; set aside.
4
Heat remaining 1 tablespoon sesame oil in same pan. Add garlic, red pepper, asparagus, and mushrooms to pan, and stir-fry 3 minutes or until asparagus is crisp-tender. Add broth mixture; bring to a boil, and cook 2 to 3 minutes or until thickened. Add tempeh, and cook 1 minute or until thoroughly heated. Serve over brown rice.

758

kcal

Calories

Fat

150

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 3/4 pound asparagus spears, 3/4 cup vegetable broth, 1/4 cup low-sodium soy sauce, 2 teaspoons cornstarch, and more.

Yes, Spicy Asparagus-Tempeh Stir-Fry falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spicy Asparagus-Tempeh Stir-Fry

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