Spicy African Peanut Soup Recipe

Name: Spicy African Peanut Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 cups stock or 3 cups water; 2 slices fresh ginger; 1 sweet potato, peeled and chopped; 2 carrots, chopped; 1 yellow pepper, chopped; 1/2 teaspoon cayenne or 2 fresh chili peppers; 1 tablespoon oil; 2 onions, chopped; 3 green onions, chopped; 1 tablespoon brown sugar; 1/2 cup peanut butter; 1 cup tomato juice; 2 garlic cloves, chopped; salt and pepper

Servings: persons

3 cups stock or 3 cups water
2 slices fresh ginger
1 sweet potato, peeled and chopped
2 carrots, chopped
1 yellow pepper, chopped
1/2 teaspoon cayenne or 2 fresh chili peppers
1 tablespoon oil
2 onions, chopped
3 green onions, chopped
1 tablespoon brown sugar
1/2 cup peanut butter
1 cup tomato juice
2 garlic cloves, chopped
salt and pepper

1
Heat the oil in a large saucepan over high heat.
2
Add pepper, ginger, carrots, garlic, onions and cayenne or chilies.
3
Cook for 2 minutes, then add potato and stock.
4
Bring to the boil and simmer 10 minutes.
5
Transfer the vegetables to a food processor and puree until smooth.
6
Return the puree to the saucepan and stir in peanut butter and tomato juice or mash the vegetables in the saucepan until slightly lumpy.
7
Add sugar, salt and pepper.
8
Serve sprinkled with green onions.

430

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 3 cups stock or 3 cups water, 2 slices fresh ginger, 1 sweet potato, peeled and chopped, 2 carrots, chopped, and more.

Yes, Spicy African Peanut Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spicy African Peanut Soup

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