Spicey Wilted Kale With Coconut Recipe

Name: Spicey Wilted Kale With Coconut
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons canola oil; 1 sprig curry leaves (optional); 1 teaspoon black mustard seeds; 1 large purple onion chopped; 4 serrano chillies or green chillies de-seeded and thinly sliced crosswise; 1/2 teaspoon ground turmeric; 8 cups kale thinly shredded, washed and spun dry (but stll damp); 1-1/2 cups frozen grated coconut (unsweetened).; juice of one lime; 1 teaspoon sugar; salt to taste.

Servings: persons

2 tablespoons canola oil
1 sprig curry leaves (optional)
1 teaspoon black mustard seeds
1 large purple onion chopped
4 serrano chillies or green chillies de-seeded and thinly sliced crosswise
1/2 teaspoon ground turmeric
8 cups kale thinly shredded, washed and spun dry (but stll damp)
1-1/2 cups frozen grated coconut (unsweetened).
juice of one lime
1 teaspoon sugar
salt to taste.

1
Heat oil in large pan or wok.
2
Whe nhot (but not smoking) add curry leaves and mustard seeds.
3
When mustard seeds begin to pop add chopped onion and green chilles.
4
Stir continuously until onion is just barely transluscent.
5
Add tumeric stir once and add greens.
6
Stir well and add frozen coconut.
7
Continue stiring until coconut is thawed and separates and kale is wilted but still bright green.
8
Take off the fire, add lime juice and sugar.
9
Season with salt to taste.

150

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 tablespoons canola oil, 1 sprig curry leaves (optional), 1 teaspoon black mustard seeds, 1 large purple onion chopped, and more.

Yes, Spicey Wilted Kale With Coconut falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spicey Wilted Kale With Coconut

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