Spiced Winter Vegetables in Yoghurt Recipe

Name: Spiced Winter Vegetables in Yoghurt
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 175 g cauliflower, separated into small florets; 1 medium carrot, quartered lengthways and cut thinly across; 50 g onions, chopped; 12 small cooking apple, cored and diced; 1 tablespoon oil; ¼ teaspoon cumin seed; ¼ teaspoon coriander seed; ¼ teaspoon mustard seeds; ¼ teaspoon turmeric; 1 pinch cayenne; 2 tablespoons natural yoghurt; salt & freshly ground black pepper

Servings: persons

175 g cauliflower, separated into small florets
1 medium carrot, quartered lengthways and cut thinly across
50 g onions, chopped
12 small cooking apple, cored and diced
1 tablespoon oil
¼ teaspoon cumin seed
¼ teaspoon coriander seed
¼ teaspoon mustard seeds
¼ teaspoon turmeric
1 pinch cayenne
2 tablespoons natural yoghurt
salt & freshly ground black pepper

1
Start off by crushing the cumin, coriander and mustard seeds, either with a pestle and mortar or by using the end of a rolling-pin and a basin.
2
Then heat the oil in a medium saucepan and stir the prepared vegetables and apple into it.
3
Cook them over a fairly high heat until they're lightly browned, stirring now and then.
4
After that turn the heat down and stir in the crushed seeds, turmeric, cayenne, a seasoning of salt and pepper, and finally the yoghurt.
5
Bring it all up to simmering point, then cover the pan and cook for 15 minutes or so, or until the vegetables are just tender.
6
To finish off, uncover the pan, increase the heat and cook for a few minutes move to reduce the juices to a good sauce-like consistency.

153

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 175 g cauliflower, separated into small florets, 1 medium carrot, quartered lengthways and cut thinly across, 50 g onions, chopped, 12 small cooking apple, cored and diced, and more.

Yes, Spiced Winter Vegetables in Yoghurt falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Spiced Winter Vegetables in Yoghurt

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions