Spiced Winter Vegetables in Yoghurt Recipe

Name: Spiced Winter Vegetables in Yoghurt
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 175 g cauliflower, separated into small florets; 1 medium carrot, quartered lengthways and cut thinly across; 50 g onions, chopped; 12 small cooking apple, cored and diced; 1 tablespoon oil; ¼ teaspoon cumin seed; ¼ teaspoon coriander seed; ¼ teaspoon mustard seeds; ¼ teaspoon turmeric; 1 pinch cayenne; 2 tablespoons natural yoghurt; salt & freshly ground black pepper

Servings: persons

175 g cauliflower, separated into small florets
1 medium carrot, quartered lengthways and cut thinly across
50 g onions, chopped
12 small cooking apple, cored and diced
1 tablespoon oil
¼ teaspoon cumin seed
¼ teaspoon coriander seed
¼ teaspoon mustard seeds
¼ teaspoon turmeric
1 pinch cayenne
2 tablespoons natural yoghurt
salt & freshly ground black pepper

1
Start off by crushing the cumin, coriander and mustard seeds, either with a pestle and mortar or by using the end of a rolling-pin and a basin.
2
Then heat the oil in a medium saucepan and stir the prepared vegetables and apple into it.
3
Cook them over a fairly high heat until they're lightly browned, stirring now and then.
4
After that turn the heat down and stir in the crushed seeds, turmeric, cayenne, a seasoning of salt and pepper, and finally the yoghurt.
5
Bring it all up to simmering point, then cover the pan and cook for 15 minutes or so, or until the vegetables are just tender.
6
To finish off, uncover the pan, increase the heat and cook for a few minutes move to reduce the juices to a good sauce-like consistency.

153

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 175 g cauliflower, separated into small florets, 1 medium carrot, quartered lengthways and cut thinly across, 50 g onions, chopped, 12 small cooking apple, cored and diced, and more.

Yes, Spiced Winter Vegetables in Yoghurt falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spiced Winter Vegetables in Yoghurt

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