Spiced Vegetables With Basmati Rice Recipe

Name: Spiced Vegetables With Basmati Rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 cups basmati rice; 4 ounces green beans, rinsed, ends trimmed, and cut into 1-inch pieces; 2 teaspoons vegetable oil; 1 onion (8 oz.), peeled and chopped; 1 clove garlic, peeled and minced; 1 tablespoon minced fresh ginger; 1 teaspoon ground cumin; 1 teaspoon ground coriander; 1/2 teaspoon cayenne; 2 cups cauliflower florets; 1 can (15 1/2 oz.) crushed tomatoes; 1 can (15 1/2 oz.) garbanzos, drained and rinsed; Salt and pepper

Servings: persons

1 1/2 cups basmati rice
4 ounces green beans, rinsed, ends trimmed, and cut into 1-inch pieces
2 teaspoons vegetable oil
1 onion (8 oz.), peeled and chopped
1 clove garlic, peeled and minced
1 tablespoon minced fresh ginger
1 teaspoon ground cumin
1 teaspoon ground coriander
1/2 teaspoon cayenne
2 cups cauliflower florets
1 can (15 1/2 oz.) crushed tomatoes
1 can (15 1/2 oz.) garbanzos, drained and rinsed
Salt and pepper

1
In a 3- to 4-quart pan over high heat, bring 2 1/2 cups water and the rice to a boil; cover, reduce heat to low, and simmer until liquid is absorbed and rice is tender to bite, 18 to 20 minutes.
2
Meanwhile, in a 10- to 12-inch frying pan over high heat, bring about 3 cups water to a boil. Add green beans and cook until tender-crisp to bite, about 2 minutes. Drain and rinse under cold running water until cool. Wipe pan dry.
3
Pour oil into pan over medium-high heat. When hot, add onion, garlic, and ginger; stir often until onion is limp, about 5 minutes. Stir in cumin, coriander, cayenne, cauliflower, and 1 cup water. Cover and bring to a simmer; reduce heat and simmer, stirring occasionally, until cauliflower is tender when pierced, 8 to 10 minutes.
4
Add tomatoes and garbanzos, cover, and simmer, stirring occasionally, to blend flavors, about 10 minutes. Add green beans and stir occasionally until hot, about 2 minutes. Add salt and pepper to taste.
5
Spoon rice into four wide, shallow bowls and top equally with vegetables and sauce.

347

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 1/2 cups basmati rice, 4 ounces green beans, rinsed, ends trimmed, and cut into 1-inch pieces, 2 teaspoons vegetable oil, 1 onion (8 oz.), peeled and chopped, and more.

Yes, Spiced Vegetables With Basmati Rice falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spiced Vegetables With Basmati Rice

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