Spiced Vegetable Pasties Recipe

Name: Spiced Vegetable Pasties
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 50 grams whole wheat flour wholemeal; 50 grams flour, all-purpose; 1/4 teaspoon salt; 50 grams margarine; 1/2 each onions peeled, chopped; 1 tablespoon vegetable oil; 1/2 clove garlic crushed; 1/2 tablespoon coriander ground; 1/2 teaspoon cumin ground; 50 grams potatoes peeled, diced; 50 grams carrots peeled, diced; 210 grams chickpeas (garbanzo beans); 1 x salt and black pepper

Servings: persons

50 grams whole wheat flour wholemeal
50 grams flour, all-purpose
1/4 teaspoon salt
50 grams margarine
1/2 each onions peeled, chopped
1 tablespoon vegetable oil
1/2 clove garlic crushed
1/2 tablespoon coriander ground
1/2 teaspoon cumin ground
50 grams potatoes peeled, diced
50 grams carrots peeled, diced
210 grams chickpeas (garbanzo beans)
1 x salt and black pepper

1
Filling.
2
Fry the onion in the oil for 5 minutes and add the garlic, spices, carrots and potato.
3
Cook for ten minutes, or until the vegetables are tender.
4
Add the chick peas and season with the salt and pepper.
5
Leave to cool down.
6
Preheat the oven to 200C/400F/GM6.
7
Pastry:
8
Sift the flours and salt into a large bowl.
9
Add the margarine and rub into the flour with your hands until the mixture is like bread- crumbs.
10
Add the cold water and press the mixture together to form a dough.
11
Turn out onto a floured board and divide into 2 equal pieces.
12
Take out one piece of the dough and knead lightly, pressing it into a round shape.
13
Roll it into a circle about 15cm across.
14
Put 1/2 of the vegetable mixture on top and fold into a pasty type shape and press the edges together.
15
Pierce a couple of holes in the top and bake for 20 minutes or until crisp.
16
This recipe is also nice with filo pastry, or the samosa packets you can buy.
17
If you use filo pastry remember to brush the outside with some melted margerine or butter to prevent sticking.

238

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 50 grams whole wheat flour wholemeal, 50 grams flour, all-purpose, 1/4 teaspoon salt, 50 grams margarine, and more.

Yes, Spiced Vegetable Pasties falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spiced Vegetable Pasties

How did you like this recipe?

Frequently Asked Questions