Spiced Vegetable Lentil Soup Recipe

Name: Spiced Vegetable Lentil Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 Tablespoon Olive Oil; 1/2 cups Red Onion, Diced; 1 whole Carrot, Diced; 1 whole Yukon Gold Potato, Peeled And Cubed; 1 teaspoon Garlic, Minced; 1 can (14.5 Oz. Size) Fire Roasted Tomatoes With Roasted Garlic; 2 cups Vegetable Stock; 1/2 teaspoons Cayenne Pepper; 1/2 teaspoons Ground Cumin; 1/2 teaspoons Paprika; 1/2 teaspoons Red Pepper Flakes; 1/2 teaspoons Salt; 1/2 teaspoons Freshly Ground Black Pepper; 1/2 cups Water (plus More As Needed); 1/2 cups Brown Lentils, Cleaned And Rinsed

Servings: persons

1 Tablespoon Olive Oil
1/2 cups Red Onion, Diced
1 whole Carrot, Diced
1 whole Yukon Gold Potato, Peeled And Cubed
1 teaspoon Garlic, Minced
1 can (14.5 Oz. Size) Fire Roasted Tomatoes With Roasted Garlic
2 cups Vegetable Stock
1/2 teaspoons Cayenne Pepper
1/2 teaspoons Ground Cumin
1/2 teaspoons Paprika
1/2 teaspoons Red Pepper Flakes
1/2 teaspoons Salt
1/2 teaspoons Freshly Ground Black Pepper
1/2 cups Water (plus More As Needed)
1/2 cups Brown Lentils, Cleaned And Rinsed

1
Start by heating the olive oil in a large pot over medium high heat.
2
Add the onion, carrot and potato and cook until they begin to soften, about 5-8 minutes.
3
Note: the potatoes will continue to cook through the duration of the recipe.
4
Next add in the garlic and cook for 1 minute.
5
Add the canned tomatoes (liquid and all), vegetable stock and spices.
6
Stir, cover and bring to a boil.
7
When its boiling, reduce the heat to medium, partially cover the soup and let it simmer for an additional 15 minutes.
8
If you notice the soup is too thick, add 1/2 cup of water.
9
Add the lentils and cook the soup uncovered for 40-45 minutes or until the lentils are soft.
10
Again, if you notice the soup losing too much liquid, add more water, 1/2 cup at a time, until it is the consistency you like and want.
11
Ladle into soup bowls and serve with crusty bread or rolls.
12
Possible garnishes: freshly squeezed lemon juice, chopped cilantro or parsley or a drizzle of olive oil.

134

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 Tablespoon Olive Oil, 1/2 cups Red Onion, Diced, 1 whole Carrot, Diced, 1 whole Yukon Gold Potato, Peeled And Cubed, and more.

Yes, Spiced Vegetable Lentil Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spiced Vegetable Lentil Soup

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