Spiced Tofu and Watercress Wraps Recipe

Name: Spiced Tofu and Watercress Wraps
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 -10 ounces smoked tofu; 2 tablespoons sunflower oil; ½ teaspoon ground coriander; ½ teaspoon ground cumin; ½ teaspoon ground fenugreek; ½ teaspoon turmeric; ½ teaspoon cayenne pepper; 1 tablespoon soy sauce; 2 ounces watercress, chopped medium-fine; 6 -8 flour tortillas (depending on size)

Servings: persons

1
["Press the tofu by wrapping in a clean cloth and placing a weight of at least 5 pounds on top for 20 minutes.", "Remove and mash the tofu with a potato masher or fork.", "Heat the oil in a frying pan on medium heat and briefly fry all the spices, then add the mashed tofu and stir well.", "Season with soy sauce and ensure that all the ingredients are well-mixed.", "Transfer to a bowl along with the chopped watercress and mix well.", "Allow to cool a little.", "Lay out a tortilla and place the appropriate fraction of the mixture on the inside.", "Spread into a rough circle about two-thirds of the diameter of the tortilla and beginning close to one end.", "Begin to roll the tortilla from this end, hold, fold in the sides (about 1 1/2"" at the maximum), then continue rolling- the folded-in sides should be held firm.", "Repeat with the remaining tortillas, storing loose end down, then cut all the tortillas across in two and serve.", "Will keep well overnight if refrigerated."]

596

kcal

Calories

Fat

116

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 8 -10 ounces smoked tofu, 2 tablespoons sunflower oil, ½ teaspoon ground coriander, ½ teaspoon ground cumin, and more.

Yes, Spiced Tofu and Watercress Wraps falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Spiced Tofu and Watercress Wraps

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions