Spiced Sea Bass With Crushed New Potatoes And Green Beans – a delicious recipe with potatoes, green beans, anise, fennel seeds, peppercorns, cardamom pods. Easy to follow and perfect for any occasion.
Serves 4
General
Servings:persons
1
Bring a large saucepan of boiling water to the boil. Add in the new potatoes and boil for 15 minutes until tender, adding the green beans to the same pan after 10 minutes; drain.
2
Meanwhile, using a pestle and mortar or electric grinder, finely grind together the star anise, fennel, peppercorns, cardamom and coriander. Spread the spice mixture out on a large plate.
3
Season the sea bass fillets with salt and thoroughly coat the fillets in the spice mixture on both sides.
4
In a large, non-stick frying pan heat 1 tbsp Flora Cuisine. Add in the spiced sea bass fillets and fry for 3 minutes each side. Add in lemon juice.
5
Using the back of a fork, lightly crush the cooked new potatoes, mix with the remaining Flora Cuisine and season with salt.
6
Sprinkle the sea bass with parsley and serve with the crushed potatoes and green beans.
53
kcal
Calories
12
g
Carbs
2
g
Protein
CarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 12 ingredients. The key ingredients include: 7 ounces new potatoes, 4 1/4 ounces green beans, 4 star anise, 1 teaspoon fennel seeds, and more.
Yes, Spiced Sea Bass With Crushed New Potatoes And Green Beans falls under the General category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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