Spiced Rubbed Roasted Chicken with Pumpkin-Sage Gri

Name: Spiced Rubbed Roasted Chicken with Pumpkin-Sage Grits
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tsp. ground cinnamon; 1/2 tsp. ground black pepper; 1/8 tsp. ground allspice; 4 small boneless skinless chicken breasts (1 lb.); 2 tsp. oil; 1-1/2 cups water; 2/3 cup quick-cooking grits; 1/2 cup canned pumpkin; 1 Tbsp. chopped fresh sage; 3 Tbsp. KRAFT Grated Parmesan Cheese

Servings: persons

1
Heat oven to 400 degrees F.
2
Combine first 3 ingredients.
3
Place chicken in 13x9-inch pan sprayed with cooking spray; brush with oil, then rub with cinnamon mixture.
4
Bake 20 min.
5
or until chicken is done (165 degrees F).
6
Meanwhile, bring water to boil in medium saucepan.
7
Stir in grits.
8
Add pumpkin and sage; mix well.
9
Bring to boil; simmer on medium-low heat 5 to 7 min.
10
or until thickened, stirring frequently.
11
Remove from heat; stir in cheese.
12
Serve chicken with grits.

173

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 tsp. ground cinnamon, 1/2 tsp. ground black pepper, 1/8 tsp. ground allspice, 4 small boneless skinless chicken breasts (1 lb.), and more.

Yes, Spiced Rubbed Roasted Chicken with Pumpkin-Sage Grits falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Spiced Rubbed Roasted Chicken with Pumpkin-Sage Grits

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions