Spiced Red Lentil Soup Recipe

Name: Spiced Red Lentil Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup olive oil; 1 large onion, chopped King Sooper's 1 lb For $0.99 thru 02/09; 1 tablespoon grated root ginger; 2 cloves garlic, crushed; 1 small red chilli, seeded and chopped; 1 tablespoon ground cumin; 1 tablespoon ground coriander; 1 teaspoon turmeric; 1/2 teaspoon ground cardamom; 1/4 teaspoon cayenne pepper; 800 g carrots, peeled and roughly chopped; 375 g packet red lentils, soaked in 2 cups water for 20 minutes; 6 cups vegetable juice; 4 cups chicken stock; 250 ml PHILADELPHIA Light Cream For Cooking; salt and freshly ground black pepper, to taste; mint sprigs, for garnish; Warmed naan or roti, to serve

Servings: persons

1/4 cup olive oil
1 large onion, chopped King Sooper's 1 lb For $0.99 thru 02/09
1 tablespoon grated root ginger
2 cloves garlic, crushed
1 small red chilli, seeded and chopped
1 tablespoon ground cumin
1 tablespoon ground coriander
1 teaspoon turmeric
1/2 teaspoon ground cardamom
1/4 teaspoon cayenne pepper
800 g carrots, peeled and roughly chopped
375 g packet red lentils, soaked in 2 cups water for 20 minutes
6 cups vegetable juice
4 cups chicken stock
250 ml PHILADELPHIA Light Cream For Cooking
salt and freshly ground black pepper, to taste
mint sprigs, for garnish
Warmed naan or roti, to serve

1
HEAT the oil in a stock pot and saute the onion, ginger, garlic and chilli until softened.
2
Add the spices and carrots and cook for a further minute.
3
Add the lentils and soaking liquid, vegetable juice and stock, cover and simmer for 3045 minutes or until the vegetables are completely tender.
4
BLEND or process the soup until smooth then return to the stock pot.
5
Whisk the PHILLY into the soup until smooth, simmer for a further 5 minutes until well heated.
6
Season, then ladle into serving bowls, garnish with mint and serve with warmed naan.
7
Serve immediately.
8
HANDY TIP: Thin with additional stock or water if necessary.

968

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: 1/4 cup olive oil, 1 large onion, chopped King Sooper's 1 lb For $0.99 thru 02/09, 1 tablespoon grated root ginger, 2 cloves garlic, crushed, and more.

Yes, Spiced Red Lentil Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spiced Red Lentil Soup

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