How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Spiced Pumpkin Molasses Muffins?

You need 22 ingredients. The key ingredients include: 1 cup all-purpose flour, 1/2 cup whole wheat flour, 1/4 cup flax seed meal, 1/4 cup rolled oats, plus extra for garnish, and more.

Is Spiced Pumpkin Molasses Muffins suitable as baking & desserts?

Yes, Spiced Pumpkin Molasses Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

How do I store leftover Spiced Pumpkin Molasses Muffins?

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Spiced Pumpkin Molasses Muffins Recipe

Name: Spiced Pumpkin Molasses Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup all-purpose flour; 1/2 cup whole wheat flour; 1/4 cup flax seed meal; 1/4 cup rolled oats, plus extra for garnish; 1/2 teaspoon baking powder; 1/2 teaspoon baking soda; 1/2 teaspoon salt; 2 teaspoons ground cinnamon; 1 teaspoon ground ginger; 1/2 teaspoon ground cloves; 1/4 teaspoon ground nutmeg; 1/2 cup dark brown sugar; 1 cup pumpkin puree; 1/2 cup nonfat plain yogurt; 2 eggs; 3 tablespoons molasses; 3 tablespoons unsweetened applesauce; 1 tablespoon canola oil; 1 teaspoon vanilla extract; 1/2 cup golden raisins (optional); 1/2 cup chopped walnuts (optional); pumpkin seeds for garnish (optional)

Start your day right with this Spiced Pumpkin Molasses Muffins recipe. Made with flour, whole wheat flour, flax seed meal and rolled oats. Easy step-by-…

This Spiced Pumpkin Molasses Muffins relies on simple, everyday ingredients such as all-purpose flour, whole wheat flour, flax seed meal and baking powder. It comes together quickly and makes 4 servings, at about 602 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

Whether you're rounding off a family dinner, bringing a treat to a gathering, or simply satisfying a sweet craving, this Spiced Pumpkin Molasses Muffins delivers. Serve it warm or at room temperature, and add a scoop of ice cream or a spoonful of whipped cream for an extra-special finish.

Updated Jun 30, 2026

Serves 4 Baking & Desserts

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Preheat the oven fully and bake on the middle rack for the most even results.
Check for doneness a few minutes early — a toothpick in the center should come out with just a few moist crumbs.
Let it cool before slicing so it sets properly and holds its shape.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

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Spiced Pumpkin Molasses Muffins

Tips for the best results

Variations & substitutions

My Personal Notes

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