How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Spiced Pumpkin, Lentil, And Goat Cheese Salad ?

You need 10 ingredients. The key ingredients include: 3/4 cup French green lentils*, 6 cups 1-inch pieces peeled seeded sugar pumpkin or butternut squash (from about one 2-pound whole pumpkin), 3 tablespoons olive oil, divided, 1 teaspoon ground cumin, and more.

Is Spiced Pumpkin, Lentil, And Goat Cheese Salad suitable as salads?

Yes, Spiced Pumpkin, Lentil, And Goat Cheese Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Spiced Pumpkin, Lentil, And Goat Cheese Salad ?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Spiced Pumpkin, Lentil, And Goat Cheese Salad

Name: Spiced Pumpkin, Lentil, And Goat Cheese Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3/4 cup French green lentils*; 6 cups 1-inch pieces peeled seeded sugar pumpkin or butternut squash (from about one 2-pound whole pumpkin); 3 tablespoons olive oil, divided; 1 teaspoon ground cumin; 1 teaspoon hot smoked Spanish paprika**; 1/2 teaspoon sea salt; 4 cups baby arugula; 1 cup soft goat cheese, crumbled; 1/4 cup thinly sliced mint leaves; 1 tablespoon red wine vinegar

Fresh, crisp and full of flavor — this Spiced Pumpkin, Lentil, And Goat Cheese Salad is a must-try. Made with sugar, olive oil, ground cumin and paprika…

This Spiced Pumpkin, Lentil, And Goat Cheese Salad relies on simple, everyday ingredients such as french green lentils*, olive oil, divided, ground cumin and hot smoked spanish paprika**. It comes together quickly and makes 4 servings, at about 2705 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

2705

kcal

Calories

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

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Spiced Pumpkin, Lentil, And Goat Cheese Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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