Spiced Pumpkin & Apple Buckwheat Pancakes (Gluten-Free) Recipe

Name: Spiced Pumpkin & Apple Buckwheat Pancakes (Gluten-Free)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup buckwheat flour; 1/2 cup oat flour; 1 teaspoon baking soda; 1/4 teaspoon salt; 1/2 teaspoon cinnamon; 1/2 teaspoon cardamom; 4 tablespoons pumpkin puree; 1 teaspoon maple syrup (plus more for topping); 1 cup almond milk (or any milk you prefer); 1 teaspoon butter or coconut oil to grease pan; optional: approx. 8 thinly sliced green apple pieces

Servings: persons

1/2 cup buckwheat flour
1/2 cup oat flour
1 teaspoon baking soda
1/4 teaspoon salt
1/2 teaspoon cinnamon
1/2 teaspoon cardamom
4 tablespoons pumpkin puree
1 teaspoon maple syrup (plus more for topping)
1 cup almond milk (or any milk you prefer)
1 teaspoon butter or coconut oil to grease pan
optional: approx. 8 thinly sliced green apple pieces

1
Combine all ingredients (except apples) in a mixer and blend until smooth (pour wet into dry).
2
Heat a cast iron pan or griddle on high and add a tsp of butter or coconut oil, coat your pan.
3
With a ladle, spoon the batter onto the pan, and with a swirling motion make sure it's all together in a circle, fairly flat in the center. If you are adding a sliced apple, wait 30 seconds and top the wet side with the apple. As you see bubbles forming, check the bottom side and flip accordingly. Pat the center a little to make sure center cooks.
4
Continue and serve with maple syrup!

472

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1/2 cup buckwheat flour, 1/2 cup oat flour, 1 teaspoon baking soda, 1/4 teaspoon salt, and more.

Yes, Spiced Pumpkin & Apple Buckwheat Pancakes (Gluten-Free) falls under the Breakfast category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Spiced Pumpkin & Apple Buckwheat Pancakes (Gluten-Free)

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