Spiced Pork Tenderloins with Mango Salsa Recipe

Name: Spiced Pork Tenderloins with Mango Salsa
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 medium ripe mangos; 2 medium kiwifruit; 2 tbsp. seasoned rice vinegar; 1 tbsp. grated, peeled fresh ginger; 1 tbsp. minced fresh cilantro leaves; 2 whole pork tenderloins; 3 tbsp. all-purpose flour; 1 tsp. salt; 1 tsp. ground cumin; 1 tsp. ground coriander; 1/2 tsp. ground cinnamon; 1/2 tsp. ground ginger

Servings: persons

2 medium ripe mangos
2 medium kiwifruit
2 tbsp. seasoned rice vinegar
1 tbsp. grated, peeled fresh ginger
1 tbsp. minced fresh cilantro leaves
2 whole pork tenderloins
3 tbsp. all-purpose flour
1 tsp. salt
1 tsp. ground cumin
1 tsp. ground coriander
1/2 tsp. ground cinnamon
1/2 tsp. ground ginger

1
Prepare Mango Salsa: In medium bowl, combine mangoes, kiwifruit, vinegar, fresh ginger, and cilantro.
2
If not serving right away, cover and refrigerate up to 4 hours.
3
Prepare charcoal fire or preheat gas grill for covered direct grilling over medium heat.
4
Meanwhile, cut each pork tenderloin lengthwise almost in half, being careful not to cut all the way through.
5
Open and spread flat.
6
Place each tenderloin between 2 sheets of plastic wrap; with meat mallet or rolling pin, pound to 1/4-inch thickness.
7
Cut each tenderloin into 4 pieces.
8
On waxed paper, mix flour, salt, cumin, coriander, cinnamon, and ground ginger.
9
Add pork to spice mixture and turn to coat evenly.
10
Place pork on hot grill rack.
11
Cover grill and cook pork 5 to 6 minutes or until lightly browned on both sides and pork just loses its pink color throughout, turning pork over once.
12
Pass Mango Salsa to spoon over pork to serve.

198

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 medium ripe mangos, 2 medium kiwifruit, 2 tbsp. seasoned rice vinegar, 1 tbsp. grated, peeled fresh ginger, and more.

Yes, Spiced Pork Tenderloins with Mango Salsa falls under the Snacks & Appetizers category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

Spiced Pork Tenderloins with Mango Salsa

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions