Spiced Pineapple-Carrot Kugel Recipe

Name: Spiced Pineapple-Carrot Kugel
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: vegetable cooking spray; 1 (15 ounce) cansliced carrots, drained; 1 (8 ounce) can crushed pineapple in juice, drained; 2 apples, cored and chopped; ½ cup matzohs, meal*; ¼ cup dried cranberries or ¼ cup raisins; 3 large eggs, separated; ¼ cup slivered almonds, toasted; 1 teaspoon cinnamon; ½ teaspoon ground coriander

Servings: persons

1
Heat oven to 350F.
2
Coat an 8x8-inch baking dish with vegetable oil spray.
3
Combine sliced carrots, pineapple, apples, matzoh meal, cranberries, slightly beaten egg yolks, almonds, cinnamon and coriander in a medium bowl.
4
In a separate bowl, beat egg whites until stiff; gently fold them into the carrot-pineapple mixture.
5
Pour into the baking dish; bake for 50 to 60 minutes, or until lightly browned.
6
Nutritional Information Per Serving: Calories 90; Total fat 3g; Saturated fat 0g; Cholesterol 55mg; Sodium 105mg; Total carbohydrate 15g; Fiber 2g; Protein 3g; Vitamin A 80%DV*; Vitamin C 6%DV; Calcium 2%DV; Iron 4%DV.
7
*Daily Value.
8
*Major supermarkets carry matzoh meal.
9
At times other than Passover, breadcrumbs can be substituted if matzoh isnt available.

211

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: vegetable cooking spray, 1 (15 ounce) cansliced carrots, drained, 1 (8 ounce) can crushed pineapple in juice, drained, 2 apples, cored and chopped, and more.

Yes, Spiced Pineapple-Carrot Kugel falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Spiced Pineapple-Carrot Kugel

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions