Spiced Peanut & Sweet Potato Soup Recipe

Name: Spiced Peanut & Sweet Potato Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ½ cup sour cream; 1 teaspoon lime zest; 2 large sweet potatoes; 1 tablespoon butter; 1 onion, sliced; 2 garlic cloves, sliced; 4 cups stock; ½ teaspoon cumin; ¼ teaspoon red pepper flakes; 2 tablespoons fresh ginger, grated; ¼ cup smooth peanut butter; 1 large roma tomato; 1 lime (juiced); 2 tablespoons fresh cilantro, chopped

Servings: persons

½ cup sour cream
1 teaspoon lime zest
2 large sweet potatoes
1 tablespoon butter
1 onion, sliced
2 garlic cloves, sliced
4 cups stock
½ teaspoon cumin
¼ teaspoon red pepper flakes
2 tablespoons fresh ginger, grated
¼ cup smooth peanut butter
1 large roma tomato
1 lime (juiced)
2 tablespoons fresh cilantro, chopped

1
Stir together sour cream & lime zest, set aside.
2
Melt butter in large soup pot.
3
Add onions, garlic- saute 5 minutes.
4
Add potatoes & stock.Season with cumin, chili, & ginger- bring to boil.
5
Reduce heat to low, cover & simmer- 15-20 minutes.
6
Puree using an immersion blender.
7
Whisk in peanut butter, heat through.
8
Stir in lime juice & salt.
9
Dollop with sour cream mixture.
10
Top with chopped tomato & cilantro.
11
Serve!

336

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: ½ cup sour cream, 1 teaspoon lime zest, 2 large sweet potatoes, 1 tablespoon butter, and more.

Yes, Spiced Peanut & Sweet Potato Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Spiced Peanut & Sweet Potato Soup

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions