How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Spiced Lamb With Coriander Pumpkin (21 Day Wonder Diet: Day 1 )?

You need 10 ingredients. The key ingredients include: 200 g butternut pumpkin, peeled and cut into 1cm pieces, 125 g chickpeas, rinsed and drained, 1/2 cup frozen baby peas, 2 tablespoons fresh coriander leaves, and more.

Is Spiced Lamb With Coriander Pumpkin (21 Day Wonder Diet: Day 1 ) suitable as meat & poultry?

Yes, Spiced Lamb With Coriander Pumpkin (21 Day Wonder Diet: Day 1 ) falls under the Meat & Poultry category and is a great choice for this type of meal.

How do I store leftover Spiced Lamb With Coriander Pumpkin (21 Day Wonder Diet: Day 1 )?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spiced Lamb With Coriander Pumpkin (21 Day Wonder

Name: Spiced Lamb With Coriander Pumpkin (21 Day Wonder Diet: Day 1 )
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 200 g butternut pumpkin, peeled and cut into 1cm pieces; 125 g chickpeas, rinsed and drained; 1/2 cup frozen baby peas; 2 tablespoons fresh coriander leaves; 4 french-trimmed lamb cutlets; 2 teaspoons curry powder; cooking spray; 1/3 cup light coconut milk; 2 tablespoons chicken stock; 1 garlic clove, crushed

Try this homemade Spiced Lamb With Coriander Pumpkin (21 Day Wonder Diet: Day 1 ) recipe the whole family will love. Made with butternut pumpkin, chick…

This Spiced Lamb With Coriander Pumpkin (21 Day Wonder Diet: Day 1 ) relies on simple, everyday ingredients such as frozen baby peas, fresh coriander leaves, french-trimmed lamb cutlets and curry powder. It comes together quickly and makes 4 servings, at about 790 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Meat & Poultry

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Spiced Lamb With Coriander Pumpkin (21 Day Wonder Diet: Day 1 )

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions