Spiced Kale and Chickpeas Recipe

Name: Spiced Kale and Chickpeas
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon canola oil; 4 cloves garlic minced, or to taste; 1 1/2 pounds kale ribs removed, coarsely chopped; 1 cup chicken broth, low salt or vegetable broth; 1 teaspoon coriander ground; 1 teaspoon cumin; 1/2 teaspoon garam masala; 1/4 teaspoon salt or more to taste; 15 ounces chickpeas (garbanzo beans) 1 can, rinsed; 2 tablespoons yogurt, low-fat plain or to taste

Servings: persons

1 tablespoon canola oil
4 cloves garlic minced, or to taste
1 1/2 pounds kale ribs removed, coarsely chopped
1 cup chicken broth, low salt or vegetable broth
1 teaspoon coriander ground
1 teaspoon cumin
1/2 teaspoon garam masala
1/4 teaspoon salt or more to taste
15 ounces chickpeas (garbanzo beans) 1 can, rinsed
2 tablespoons yogurt, low-fat plain or to taste

1
Heat oil in a Dutch oven over medium heat.
2
Add garlic and cook, stirring, until fragrant, about 30 seconds.
3
Add kale and cook, tossing with two large spoons, until bright green, about 1 minute.
4
Add broth, coriander, cumin, garam masala and salt.
5
Cover and cook, stirring occasionally, until the kale is tender, 8 to 10 minutes.
6
Stir in chickpeas; cover and cook until the chickpeas are heated through, 1 to 2 minutes.
7
Serve with plain yogurt.

403

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 tablespoon canola oil, 4 cloves garlic minced, or to taste, 1 1/2 pounds kale ribs removed, coarsely chopped, 1 cup chicken broth, low salt or vegetable broth, and more.

Yes, Spiced Kale and Chickpeas falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spiced Kale and Chickpeas

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