Try this homemade Spiced Chai Tea Smoothie recipe the whole family will love. Made with nonfat milk, chai tea, light silken tofu and granular sugar subs…
This Spiced Chai Tea Smoothie relies on simple, everyday ingredients such as nonfat milk, chai tea teabags, light silken tofu and granular sugar substitute. It comes together quickly and makes 4 servings, at about 36 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It's an easy way to start the day, whether you're cooking a relaxed weekend breakfast or need something satisfying before a busy morning. Pair it with fresh fruit or your favorite hot drink to round out the meal.
Updated Jun 30, 2026