Spiced Carrot Soup / M Milliken & S Feniger Recipe

Name: Spiced Carrot Soup / M Milliken & S Feniger
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon oil; 1 onion, peeled and diced; 3 garlic cloves, minced; 1 teaspoon salt; ½ teaspoon pepper; 1 teaspoon brown sugar; 1 ½ teaspoons ground cumin; ¾ teaspoon ground coriander; 1 lb medium carrot, peeled and sliced into 1/2 inch rounds; ½ cup raw white rice; 1 bay leaf; 1 quart chicken stock or 1 quart vegetable stock or 1 quart water

Servings: persons

1 tablespoon oil
1 onion, peeled and diced
3 garlic cloves, minced
1 teaspoon salt
½ teaspoon pepper
1 teaspoon brown sugar
1 ½ teaspoons ground cumin
¾ teaspoon ground coriander
1 lb medium carrot, peeled and sliced into 1/2 inch rounds
½ cup raw white rice
1 bay leaf
1 quart chicken stock or 1 quart vegetable stock or 1 quart water

1
Add oil to heavy Dutch oven and heat to medium low.
2
Add onion and garlic, stir.
3
Add salt, pepper, sugar, cumin, and coriander.
4
Cook for 10-15 minutes until onions are translucent.
5
Add carrots, rice, bay leaf and stock (or water).
6
Cook 30 minutes or until rice is puffed up and carrots are soft enough to be crushed against the side of the pot with a wooden spoon.
7
Pass through a food mill into a clean pot or use an immersion blender in the Dutch oven.
8
Taste and adjust seasoning.
9
Bring back to a simmer, then serve with crispy fried shallots.

338

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 tablespoon oil, 1 onion, peeled and diced, 3 garlic cloves, minced, 1 teaspoon salt, and more.

Yes, Spiced Carrot Soup / M Milliken & S Feniger falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spiced Carrot Soup / M Milliken & S Feniger

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