Spiced Carrot Salad with Yogurt Pitas Recipe

Name: Spiced Carrot Salad with Yogurt Pitas
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 carrots, shredded; 1 clove garlic, minced; 2 teaspoons ground coriander; 1/4 teaspoon paprika; Freshly ground pepper; 1 tablespoon white wine vinegar; Vegetable oil, for sauteing; 1 small white onion, diced; 1/4 cup fresh cilantro leaves; Greek yogurt, for serving; 24 pita chips, for serving

Servings: persons

1
1.
2
Toss together the carrots, garlic, coriander, paprika, 1/4 teaspoon pepper, and vinegar in a bowl.
3
2.
4
Heat a splash of oil in a hot pan and add the onions.
5
Cook until golden, about 5 minutes.
6
Pour the onions over the carrots and toss to coat.
7
Cover and refrigerate 2 hours and up to overnight.
8
3.
9
Just before serving, add the cilantro leaves to the carrot mixture.
10
Spread the Greek yogurt on the pita chips and serve alongside the carrot salad.
11
Calories: 156
12
Total Fat: 8.5 grams
13
Saturated Fat: 1 gram
14
Total Carbohydrate: 16 grams
15
Protein: 5 grams
16
Sodium: 143 milligrams
17
Cholesterol: 0 milligrams
18
Fiber: 3 grams

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 4 carrots, shredded, 1 clove garlic, minced, 2 teaspoons ground coriander, 1/4 teaspoon paprika, and more.

Yes, Spiced Carrot Salad with Yogurt Pitas falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

Spiced Carrot Salad with Yogurt Pitas

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions