Spiced Carrot Fennel Tangle Recipe

Name: Spiced Carrot Fennel Tangle
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 1 teaspoon cumin seed; 1 teaspoon coriander seeds; 1 teaspoon mustard seeds; 1 tablespoon preserved lemon (about 1/4-1/2 lemon), pulp discarded, minced; 3 carrots, washed and peeled; 1/2 fennel bulb; 1 tablespoon sherry vinegar; kosher salt; 1 small handful cilantro leaves; 1 small handful fennel fronds

Servings: persons

2 tablespoons olive oil
1 teaspoon cumin seed
1 teaspoon coriander seeds
1 teaspoon mustard seeds
1 tablespoon preserved lemon (about 1/4-1/2 lemon), pulp discarded, minced
3 carrots, washed and peeled
1/2 fennel bulb
1 tablespoon sherry vinegar
kosher salt
1 small handful cilantro leaves
1 small handful fennel fronds

1
Heat the olive oil in small saute pan over medium low heat. Add the cumin, coriander, and mustard seed and heat until the seeds begin to pop. Immediately remove the pan from the heat, add the preserved lemon and set aside.
2
Meanwhile, prepare the carrot and fennel. Using a vegetable peeler, peel the carrots into long tangles. Place into a bowl. Slice the fennel on a mandoline as thinly as possible. Add to the bowl.
3
Finish the dressing by whisking the sherry vinegar into the pan with the oil and seeds and seasoning with salt.
4
Toss the dressing with the carrots and fennel, staring with 3/4 of the dressing and adding the rest as necessary. How much you need will really depend on the size of your carrots and fennel. Taste for salt and adjust as necessary.
5
You can either toss in the cilantro leaves and fennel fronds and serve or plate individually and top each portion with the cilantro leaves and fennel fronds.

108

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 tablespoons olive oil, 1 teaspoon cumin seed, 1 teaspoon coriander seeds, 1 teaspoon mustard seeds, and more.

Yes, Spiced Carrot Fennel Tangle falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spiced Carrot Fennel Tangle

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