Spiced Bran Muffins Recipe

Name: Spiced Bran Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: light vegetable oil cooking spray; 1/2 c. molasses; 1/4 c. plain nonfat yogurt; 1/2 c. wheat bran; 1 1/2 tsp. baking powder; 1 tsp. ground cloves; 1/4 c. golden raisins; 2 Tbsp. honey; 2 large egg whites; 1/4 c. 2% milk; 1 c. whole wheat flour; 1 Tbsp. ground ginger; 1/4 c. chopped walnuts

Servings: persons

light vegetable oil cooking spray
1/2 c. molasses
1/4 c. plain nonfat yogurt
1/2 c. wheat bran
1 1/2 tsp. baking powder
1 tsp. ground cloves
1/4 c. golden raisins
2 Tbsp. honey
2 large egg whites
1/4 c. 2% milk
1 c. whole wheat flour
1 Tbsp. ground ginger
1/4 c. chopped walnuts

1
Preheat oven to 350u00b0.
2
Coat a 12-well muffin tin with cooking spray.
3
Warm the molasses and honey in a small saucepan over low heat just until it begins to stream.
4
Remove the pan from the heat and set aside to cool.
5
Whisk the egg whites, yogurt and milk together in a large mixing bowl until blended.
6
Whisk in the molasses and honey mixture.
7
Using a wooden spoon, stir in the bran, flour, baking powder and spices.
8
Fold in the walnuts and raisins.
9
Turn the batter into the prepared muffin tin and bake for 15 to 20 minutes, until a tester inserted in center comes out clean.
10
Serve warm.

419

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: light vegetable oil cooking spray, 1/2 c. molasses, 1/4 c. plain nonfat yogurt, 1/2 c. wheat bran, and more.

Yes, Spiced Bran Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Spiced Bran Muffins

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