Spiced Blueberry Soup Recipe

Name: Spiced Blueberry Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 cups fresh blueberries (not thawed) or 4 cups frozen blueberries (not thawed); 2 cups water; 1 whole cinnamon stick; 2 tablespoons honey (to taste); 1 tablespoon chopped fresh ginger; 2 cardamom pods (optional); 2 tablespoons cornstarch; ⅓ cup low-fat milk; 1 cup reduced-fat sour cream; 4 teaspoons reduced-fat sour cream

Servings: persons

4 cups fresh blueberries (not thawed) or 4 cups frozen blueberries (not thawed)
2 cups water
1 whole cinnamon stick
2 tablespoons honey (to taste)
1 tablespoon chopped fresh ginger
2 cardamom pods (optional)
2 tablespoons cornstarch
⅓ cup low-fat milk
1 cup reduced-fat sour cream
4 teaspoons reduced-fat sour cream

1
Combine blueberries, water, cinnamon stick, honey, ginger and cardamom pods (if using) in a large saucepan.
2
Bring to a boil, stirring occasionally.
3
Reduce heat and simmer, stirring, until most of the blueberries have burst, 1 to 2 minutes.
4
Remove the cardamom pods and cinnamon stick.
5
Puree the soup in 2 batches in a blender until smooth (use caution when pureeing hot liquids).
6
Place a fine sieve over the pan and pour the soup through it back into the pan, straining out any solids.
7
(Discard the solids.
8
).
9
Whisk cornstarch and milk in a measuring cup until smooth.
10
Whisk into the blueberry mixture.
11
Bring the soup to a boil over medium heat, stirring.
12
Boil, stirring constantly, until the soup thickens slightly, about 1 minute.
13
Remove from the heat and let cool for 10 minutes.
14
Transfer to a bowl, loosely cover and chill until cold, at least 5 hours or up to 2 days.
15
Just before serving, whisk 1 cup sour cream into the soup and ladle into bowls; top each serving with 1/2 teaspoon sour cream and swirl decoratively into the soup.
16
Garnish with additional blueberries, if desired.

338

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 4 cups fresh blueberries (not thawed) or 4 cups frozen blueberries (not thawed), 2 cups water, 1 whole cinnamon stick, 2 tablespoons honey (to taste), and more.

Yes, Spiced Blueberry Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spiced Blueberry Soup

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