Spiced Black Bean Soup Recipe

Name: Spiced Black Bean Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 onion, chopped; 1 red bell pepper, diced; 3 -4 roma tomatoes, diced; 2 stalks celery, sliced thin; 1 garlic clove, minced; 1 teaspoon fresh ginger, grated; 2 teaspoons olive oil; 1 (15 ounce) can black beans, undrained; 2 cups vegetable broth; 1/2 teaspoon oregano; 1/2 teaspoon cumin; 1/2 teaspoon celery salt; 1/2 teaspoon dried cilantro; 1/4 teaspoon thyme; 1/4 teaspoon allspice; 1/8 teaspoon nutmeg; 1/8 teaspoon ground cloves; 4 tablespoons nonfat sour cream or 4 tablespoons plain fat-free yogurt; 2 tablespoons fresh cilantro, chopped (optional)

Servings: persons

1 onion, chopped
1 red bell pepper, diced
3 -4 roma tomatoes, diced
2 stalks celery, sliced thin
1 garlic clove, minced
1 teaspoon fresh ginger, grated
2 teaspoons olive oil
1 (15 ounce) can black beans, undrained
2 cups vegetable broth
1/2 teaspoon oregano
1/2 teaspoon cumin
1/2 teaspoon celery salt
1/2 teaspoon dried cilantro
1/4 teaspoon thyme
1/4 teaspoon allspice
1/8 teaspoon nutmeg
1/8 teaspoon ground cloves
4 tablespoons nonfat sour cream or 4 tablespoons plain fat-free yogurt
2 tablespoons fresh cilantro, chopped (optional)

1
Heat oil saucepan over medium-high heat. Add chopped veggies and saute until onion is translucent.
2
Add ginger and garlic and saute for one more minute, until garlic is fragrant.
3
Add black beans, vegetable broth and the rest of the spices. Bring to boil, then simmer for 30-35 minutes.
4
Optional: If desired, use food processor or blender and puree half of mixture (leaving half 'chunky'), then return to pan and heat through.
5
Top each bowl with 1 tablespoon ff sour cream or ff yogurt and a sprinkle of fresh cilantro - even though I love cilantro and sour cream; I happen to enjoy this soup 'as is.'.

175

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: 1 onion, chopped, 1 red bell pepper, diced, 3 -4 roma tomatoes, diced, 2 stalks celery, sliced thin, and more.

Yes, Spiced Black Bean Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spiced Black Bean Soup

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