How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Spiced Black Bean Soup?

You need 19 ingredients. The key ingredients include: 1 onion, chopped, 1 red bell pepper, diced, 3 -4 roma tomatoes, diced, 2 stalks celery, sliced thin, and more.

Is Spiced Black Bean Soup suitable as soups & stews?

Yes, Spiced Black Bean Soup falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Spiced Black Bean Soup?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spiced Black Bean Soup Recipe

Name: Spiced Black Bean Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 onion, chopped; 1 red bell pepper, diced; 3 -4 roma tomatoes, diced; 2 stalks celery, sliced thin; 1 garlic clove, minced; 1 teaspoon fresh ginger, grated; 2 teaspoons olive oil; 1 (15 ounce) can black beans, undrained; 2 cups vegetable broth; 1/2 teaspoon oregano; 1/2 teaspoon cumin; 1/2 teaspoon celery salt; 1/2 teaspoon dried cilantro; 1/4 teaspoon thyme; 1/4 teaspoon allspice; 1/8 teaspoon nutmeg; 1/8 teaspoon ground cloves; 4 tablespoons nonfat sour cream or 4 tablespoons plain fat-free yogurt; 2 tablespoons fresh cilantro, chopped (optional)

Warm up with this hearty Spiced Black Bean Soup recipe. Made with onion, red bell pepper, stalks celery and garlic. Easy step-by-step instructions inclu…

This Spiced Black Bean Soup relies on simple, everyday ingredients such as onion, chopped, red bell pepper, diced, roma tomatoes, diced and stalks celery, sliced thin. It comes together quickly and makes 4 servings, at about 175 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

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Spiced Black Bean Soup

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions