Spiced Beef, Chickpeas And Spinach Recipe

Name: Spiced Beef, Chickpeas And Spinach
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1 bunch spinach, roughly chopped; 1 medium yellow onion, chopped; 1 cup chickpeas, cooked; 4 plum tomatoes, diced; 1 lb ground beef; 1 teaspoon cumin; 1 teaspoon coriander; 1/4 teaspoon black pepper; 4 large garlic cloves, roughly chopped

Servings: persons

1 tablespoon olive oil
1 bunch spinach, roughly chopped
1 medium yellow onion, chopped
1 cup chickpeas, cooked
4 plum tomatoes, diced
1 lb ground beef
1 teaspoon cumin
1 teaspoon coriander
1/4 teaspoon black pepper
4 large garlic cloves, roughly chopped

1
Preheat the oven to 350u00b0F.
2
Put the oil in a medium saucepan over medium heat. Add the onion and cook until it starts to be translucent.
3
Add the ground beef, cumin, coriander and pepper. Stir, and cook until the beef is cooked.
4
Remove the pan from the heat, and put the beef in an 2-quart casserole dish, keeping a few tablespoons of the beef liquid in the pan.
5
Turn the heat to medium-high and add the spinach and garlic and cook, stirring often. until it the spinach has wilted.
6
Remove from the heat and stir in the chickpeas, Keeping as much of the liquid as you can in the pan, add this to the casserole dish with the meat, patting it in a layer.
7
Put the tomatoes in the pan and cook over medium-high heat until the tomatoes start to break down, around 3 - 4 minutes. Spread the tomatoes on top of the spinach layer in the casserole dish.
8
Put the dish in the center of the oven and bake until it's bubbly, about 30 minutes.

589

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 tablespoon olive oil, 1 bunch spinach, roughly chopped, 1 medium yellow onion, chopped, 1 cup chickpeas, cooked, and more.

Yes, Spiced Beef, Chickpeas And Spinach falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spiced Beef, Chickpeas And Spinach

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